January 2019

Creating a home retreat, iRest recordings, mudras, recipes and info about upcoming events.

Creating a home retreat

March 2015

Events, recipes, yoga practices to balance the Kapha Dosha.

Balancing Kapha

October 2017

Events, recipes, yoga practices to balance the Vata Dosha.

Balancing Vata

December 2018

Soma Yoga, retreat announcement, recipes and more!

April 2018

Events, Recipes, mudras, and detoxing for the spring!

August 2016

Click to listen to an iRest recording and read about the benefits of iRest Yoga Nidra.