Creating a home retreat, iRest recordings, mudras, recipes and info about upcoming events.
Events, recipes, yoga practices to balance the Kapha Dosha.
Events, recipes, yoga practices to balance the Vata Dosha.
Soma Yoga, retreat announcement, recipes and more!
Events, Recipes, mudras, and detoxing for the spring!
Click to listen to an iRest recording and read about the benefits of iRest Yoga Nidra.