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January 2019
Creating a home retreat, iRest recordings, mudras, recipes and info about upcoming events.
March 2015
Events, recipes, yoga practices to balance the Kapha Dosha.
October 2017
Events, recipes, yoga practices to balance the Vata Dosha.
December 2018
Soma Yoga, retreat announcement, recipes and more!
April 2018
Events, Recipes, mudras, and detoxing for the spring!
August 2016
Click to listen to an iRest recording and read about the benefits of iRest Yoga Nidra.