Self Care for aging women is so much more than a good face cream. Women are natural caregivers at the expense of their own self care. Women also tend to feel guilty for taking care of themselves; which is why it's so important to do self care each day. Women are busy at all stages of their lives but self care isn't about adding to your already long to do list, rather beginning a simple meditation having easy healthy food recipes and an accessible yoga practice can add so much energy, health and joy to life. Self Care isn't an ADD ON to ones life; rather; its small simple changes that feel so good that you ADD them INTO your life.
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