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Join date: Mar 10, 2021
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As you can see from my photo, I love nature and often hug trees! Yoga and meditation has supported me through out my life. I love to share the practices I have learned over these 50 years.

Posts
Nov 19, 2021 ∙ 5 min
Self Care for Women #2
SELF CARE FOR WOMEN Self Care for all women at any age, is so much more than a good face cream. Women are natural caregivers and are busy...
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Nov 19, 2021 ∙ 1 min
Apple & Carrot Breakfast Muffins
This muffin recipe is naturally sweetened, gluten free and delicious. I make a double batch and freeze them. They are a great grab and go...
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Sep 10, 2021 ∙ 1 min
Vata Balancing Root Vegetable Soup
You can use any root vegetable, here I used: 1-fennel, 2- rutabaga, 3-carrots, 2-small leeks, 3- parsnips, 2-stalks celery, ½ head green...
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lisa674

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