lisa674Nov 19, 20215 minSelf Care for Women #2SELF CARE FOR WOMEN Self Care for all women at any age, is so much more than a good face cream. Women are natural caregivers and are busy...
lisa674Nov 19, 20211 minApple & Carrot Breakfast MuffinsThis muffin recipe is naturally sweetened, gluten free and delicious. I make a double batch and freeze them. They are a great grab and go...
lisa674Sep 10, 20211 minVata Balancing Root Vegetable SoupYou can use any root vegetable, here I used: 1-fennel, 2- rutabaga, 3-carrots, 2-small leeks, 3- parsnips, 2-stalks celery, ½ head green...
lisa674Jul 9, 20218 min Unlocking your Energy for more Vitality and Well-BeingThe Kleshas are the negative thought patterns. Learn how to identify them and how to unlock your energy for more vitality and well-being
lisa674Jun 29, 20211 minHow Yoga Therapy is different from a yoga classThis white paper conveys the results of a survey showing that people with health concerns are better served by seeing a yoga therapist.
lisa674Jun 28, 20211 minKitchari to balance your doshaINGREDIENTS: Serves 6 1 cup white basmati rice, rinse thoroughly 1 cup split mung dhal, rinse thoroughly 6-8 cups filtered water 1 small...
lisa674Apr 26, 20213 minSelf Care for Women as we AgeSelf Care "snacks" easy self care tips to do throughout your day. Self care is loving yourself.
