iRest  & Yoga Practice Recordings

 

Full iRest Practice

Inner Resource iRest

7 Minute Grounding Meditation

Body Sensing Meditation

40 Min iRest - Yellow Ribbon Event

iRest for Sleep

15 Minute Grounding Meditation

The Wave Breath

The Ferris Wheel Breath

Gratitude iRest

Awareness iRest

Listen to this first! 

What is iRest?

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