iRest  & Yoga Practice Recordings

 

Full iRest Practice

Inner Resource iRest

7 Minute Grounding Meditation

Body Sensing Meditation

40 Min iRest - Yellow Ribbon Event

iRest for Sleep

15 Minute Grounding Meditation

The Wave Breath

The Ferris Wheel Breath

Gratitude iRest

Awareness iRest

Listen to this first! 

What is iRest?

10 Minute Strength & Resiliency Meditation 

Open your heart to Love & Hope asana and meditation practice

© 2018 by VEDA YOGA THERAPY