You are the heart & soul of the world.

Lisa Fecarotta

Ayurvedic Yoga Therapist, C-IAYT
Certified iRest Instructor

Massage Therapist & Reiki Master

Ayurvedic Nutritionist & Health Coach

Lisa created Veda Yoga Therapy in 2008, with the vision to educate other women who may be facing issues such as anxiety, depression and eating disorders, which she had experienced in her own life. 

Her credentials include C-IAYT (certified yoga therapist) in 2017,  a certified iRest Yoga Nidra Meditation teacher in 2012, a Reiki Master in 2005 and holds a certificate in nutrition in 2007.

She has also been a certified massage therapist since 1999.

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Her deep respect for the body’s innate wisdom to heal and the belief no one should live in pain, motivates her to create new online courses, along with working one on one with women. Lisa's hobby is cooking and she loves to create new healthy recipes that support women's health and wellbeing.

Our Services

Food Health Coaching

Healing our relationship with food is the key to health, happiness and living your extraordinary life. You may be experiencing a void that you are trying to fill with food. You may want to eat healthy whole foods but don't know where to start. You may be experienceing food related health issues: IBS, fatique, hormone inbalance,allergies to name just a few. Food health coaching can lead you to find your answers.

Ayurvedic Yoga Therapy

Yoga therapy is specific to the clients needs and adapts with the individual as they move from their health issues to their goal

of optimal health. The “tools” of yoga

therapy can be modified in many ways, allowing it to not only be accessible to all but also allow the person to grow and build with their practices at their own pace.

Reiki & Massage Therapy

Reiki is a form of alternative therapy commonly termed as energy healing. Energy healing has been used for centuries in various forms. Advocates say it works with the energy fields around the body. Although energy healing may seem a bit “out there” and difficult to understand, we actually experience it every day all day long. We are so much more than our bodies, if that were not true we would be a walking bag of bones. We are made of energy, at the core of each of our cells is energy. Energy or life force is truly what we are and because of this we have the ability to use our energy to heal our body, minds and spirits.

Veda Yoga Therapy

believes that all women deserve to feel empowered,

energetic, vital and beautiful; and to have freedom

from the debilitating effects that aging has on their

body, minds and spirits.

Find your

Embrace your inner wisdom

freedom

iRest Yoga Nidra

iRest Yoga Nidra meditation is an accessible form of  meditation for everyone. I have taught iRest to children as well as adults. iRest is a mindfulness meditation where we learn to meet, greet and be with whatever arises in our thoughts, feelings and emotions.

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People who practice iRest Yoga Nidra report:

• Reduces depression, fear and anxiety

• Reduces insomnia and levels of stress

• Reduces chronic pain and acute pain

• Greater ability to relax and enjoy life.

• Improved interpersonal relations

• Increased inner peace and well-being

YouTube Channel

Click below to view our collection of yoga and meditation classes on our YouTube Channel.

New videos added all the time!

Recipes

Recipes for breakfast, lunch and dinner and everything in between!

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