Veda Yoga Therapy: What We Offer
Ayurveda • Healthy Food • Yoga Postures • Breathing • Meditation
Veda Yoga Therapy helps women design a life of balance and joy by teaching skills of meditation, yoga, food, meal plans and other lifestyle advice.
We collaborate with you and your unique nature in order to empower you in bringing yourself into optimal physical, emotional and spiritual health.
Veda Yoga Therapy offers online, 1:1 yoga therapy consultations along with online supportive programs designed to empower and enhance women’s lives.
We also offer Reiki energy healing in our office along with therapeutic massage in Minneapolis, Minnesota.
Take some time to look over our website and you will find recipes, blogs about
wellness, Ayurveda, meditation recordings, therapeutic yoga practices and
new offerings coming up all the time, so please sign up for our mailing list.
Why Yoga Therapy?
Yoga therapy is a holistic approach to reduce health issues such as:
Back and neck pain
and much much more
Ayurvedic Yoga Therapist, C-IAYT
Certified iRest Instructor
Massage Therapist & Reiki Master
Ayurvedic Nutritionist & Health Coach
Lisa created Veda Yoga Therapy in 2008, with the vision to educate other women who may be facing issues such as anxiety, depression and eating disorders, which she had experienced in her own life.
Her credentials include C-IAYT (certified yoga therapist) in 2017, a certified iRest Yoga Nidra Meditation teacher in 2012, a Reiki Master in 2005 and holds a certificate in nutrition in 2007.
She has also been a certified massage therapist since 1999.
Her deep respect for the body’s innate wisdom to heal and the belief no one should live in pain, motivates her to create new online courses, along with working one on one with women. Lisa's hobby is cooking and she loves to create new healthy recipes that support women's health and wellbeing.
Food Health Coaching
Healing our relationship with food is the key to health, happiness and living your extraordinary life. You may be experiencing a void that you are trying to fill with food. You may want to eat healthy whole foods but don't know where to start. You may be experienceing food related health issues: IBS, fatique, hormone inbalance,allergies to name just a few. Food health coaching can lead you to find your answers.
Ayurvedic Yoga Therapy
Yoga therapy is specific to the clients needs and adapts with the individual as they move from their health issues to their goal
of optimal health. The “tools” of yoga
therapy can be modified in many ways, allowing it to not only be accessible to all but also allow the person to grow and build with their practices at their own pace.
Reiki & Massage Therapy
Reiki is a form of alternative therapy commonly termed as energy healing. Energy healing has been used for centuries in various forms. Advocates say it works with the energy fields around the body. Although energy healing may seem a bit “out there” and difficult to understand, we actually experience it every day all day long. We are so much more than our bodies, if that were not true we would be a walking bag of bones. We are made of energy, at the core of each of our cells is energy. Energy or life force is truly what we are and because of this we have the ability to use our energy to heal our body, minds and spirits.
Veda Yoga Therapy
believes that all women deserve to feel empowered,
energetic, vital and beautiful; and to have freedom
from the debilitating effects that aging has on their
body, minds and spirits.
Lisa is a gifted and loving teacher and practitioner.
She is completely committed to improving the world around her and being a positive influence on people she meets. Her Reiki Level 1 training opened my eyes to
new energies and new ways of seeing the world and she created a welcoming
and comfortable environment for the whole class.
I would highly recommend seeing Lisa for a class, yoga therapy, or a Reiki session.
She truly has a warm presence and a gift for meeting people where they are.
— Kris K.
Embrace your inner wisdom
iRest Yoga Nidra
iRest Yoga Nidra meditation is an accessible form of meditation for everyone. I have taught iRest to children as well as adults. iRest is a mindfulness meditation where we learn to meet, greet and be with whatever arises in our thoughts, feelings and emotions.
People who practice iRest Yoga Nidra report:
Reduces depression, fear and anxiety
Reduces insomnia and levels of stress
Reduces chronic pain and acute pain
Greater ability to relax and enjoy life.
Improved interpersonal relations
Increased inner peace and well-being